Echos
&Roots

Bedtime and nighttime can be a really difficult moment for both parents and children. I remember spending hours getting my children to sleep and helping them to stay asleep. From sleep training (my heart couldn't to it), to bed-sharing (great but at some point I want my own bed back), I've tried it all and through the years my intuition, gentle approaches and Chinese medicine knowledge worked best. Here I am sharing what I learned on this journey of helping my kids to sleep