Echos
&Roots

Does your child responds to routine problems with extreme frustration - crying, hitting, screaming, biting, swearing, spitting, kicking or destroying furniture? Then this book is for you. Most likely you tried many approaches to this behaviour already - rewards for good behaviour, punishments for bad behaviour, time-outs, talking, teaching your child to name emotions, shaming ... But you might have realized that no standard parenting method that works for other kids, really w

One aspect of Do-In yoga is to strengthen your connection with your soul and your intuition. This feeling that you often have in your belly, coming with cramps when something unpleasant happens or with bubbles of excitement when you experience something positive. This inner wisdom or instinct that we tend to ignore as we live in a society that favours decisions made by our head. I think they are many ways to get in touch with the wisdom of your soul, Do-In yoga is just one of

Why do people age differently? Why are some people looking old before their time? Why do some people get serious health problems starting at age 50 and others live healthy into their 80s? It all has to do with our telomeres. Telomeres are protective tips at the end of our chromosomes. They get shorter during lifespan and eventually cannot protect chromosomes properly anymore which leads to diseases and ageing. But we can do something about the condition of our telomeres. We c