Echos
&Roots

How many of us women silence ourselves? In the name of peace, because we learned as children to be "good girls" or because we have given up speaking out because we were met too many times with disregard. But this silence comes with a cost ... It shows up in resentment that builds over time and that makes us bitchy, frustrated, and easily irritated. It shows up in stiff shoulders and tight necks. It shows up in skin outbreaks and hives. It shows up in thyroid issues and sleepl