Echos
&Roots

Spring energy has been on the rise for some weeks and with the first flowers blossoming and birds chirping we can all feel that spring is here. In Traditional Chinese Medicine, spring is associated with the Wood element. It stands for rising energy, a new beginning, plans, ideas, and growth. The energetic organ system that corresponds to the wood element is the liver and gallbladder energy. Those two organs are especially active in spring. The liver is responsible for the sm

It's spring again. And maybe you have, like me, an ambivalent relationship with this season. It's finally getting warm, beautiful flowers evolve, the air is full of chirping birds and one can enjoy the outdoors again. If it wasn't for my running nose, sneezing and itching eyes. Yep, it is also the season of hay fever. Every year I hope it will not hit me, but every year again I go through tons of paper tissues in this time of the year. Here are some tips on how you can relie