Echos
&Roots

Creating a unity between head, heart and hara with this short meditation I recently wrote a blog post how you can tap into your soul via journalling to alter your life and make better decisions. This is a corresponding Do-In yoga exercise to connect head, heart and hara to make wise decisions and live in harmony. When we have to take important decisions, often our head and our heart are fighting a battle between what we think and feel. But when the two are aligned we feel har