Echos
&Roots

It is getting colder and darker again. It's this time of the year when we catch a cold and experience grief that summer is over. In autumn a huge energy shift is happening in nature from yang to yin. This shift also happens in our bodies. We can learn from nature how to support our bodies with this process. Food for the soul Your diet plays a huge role in your health and it is often the most simply changes you can make here to ensure your are staying healthy. Supporting your

In our life we go through many turning points. Some, like puberty or menopause, are ruled by internal changes in our bodies. Others are based on events in our life like marriage, starting a new school or moving to a new house. I am going through such a transition right now as we moved from Amsterdam, NL to Seattle, US. It was time for me to say good bye to 13 years in Amsterdam, a city that feels like home. At the time of the event we are often so busy with planning, executi