Echos
&Roots

I am currently reading the “The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer”. A fascinating scientific book on how our telomeres shape our disease - and lifespan and that we can actually influence our lifespan with lifestyle choices. Telomeres are protective tips at the end of our chromosomes. They get shorter during lifespan and eventually cannot protect chromosomes properly anymore which leads to diseases and ageing. I will write an entire