Echos
&Roots

I just came back from walking the Camino to Santiago de Compostela which was an incredible experience. I'm not really an experienced hiker, I'm not unfit but walking day after day 20+ km was also a strain on my body. I did use some of my tool kit from Chinese Medicine to support my health, so I had the idea to put a blog on it together and hope it will support you on your hiking adventures. There are multiple meridians involved in supporting us during exercises and in particu