Open Your Heart: A Journey Through the Fire Element & Chinese Medicine Life revolves around the 5 main elements we can find in nature and this course helps you to connect to the fire element. The fire element stands for heart opening, joy, passion, and creating intimacy and deep connections. It's also the element that helps us through anxiety and depression. In our body the fire element governs the heart, our vitality and our ability to form meaningful and deep connections. In nature and the seasonal cycle the fire element is represented by summer and we can learn a lot from nature about how to fully enjoy life and deal with heavy emotions. This course lets you explore the fire element by connecting to your body and nature. Maybe you want to strengthen this element in yourself, feel more connected to the seasonal cycle or work through anxiety and feel more joy. In specific this course includes: - Chinese Medicine wisdom on the Fire element & the health of our heart - practices to nurture the heart, ease anxiety, insomnia and sadness, and cultivate self-love - rituals, lifestyle practices, and dietary guidance for the fire element and summer months - Do-In / Meridian Yoga sequences to activate and balance the heart-related meridians - A supportive acupressure manual to relieve tension and enhance energy flow - Guided meditations to connect deeply with yourself, release old wounds, and call in joy.