Embrace the Energy of Autumn: A Journey Through Chinese Medicine, Ancestral Wisdom & the Metal Element Aligning your energy to nature ensures that you feel grounded, balanced and in vitality. This self-paced course supports the themes of autumn and the metal element: emotional release, immunity strength, ancestral healing and strengthening your connection to source and yourself. Autumn is a season of change, an invitation to slow down, release what no longer serves, and reconnect with what truly matters. In this course you’ll explore tools to: * Let go of old patterns and emotional weight * Strengthen your lungs and boost immunity * Honor and process grief with compassion * Stay grounded in your body and attuned to your instincts * Deepen connection with your ancestors and inner wisdom Through knowledge, yoga manuals, acupressure guidance, nutritional advice and guided meditations, you’ll feel more clear, calm, and connected as you move through autumn. Join us to strengthen your energy levels and overall vitality while living in harmony with nature’s rhythm.