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Lush Green Foliage

Holistic Health

Live With The Seasons

Nature expresses itself through five elements.

These elements flow within us and mirror the natural rhythm of the seasons. 

When we learn to support and balance these elements, we cultivate mindful living, a deeper connection to nature and greater physical and emotional well-being.

I’ve created self-paced online seasonal wellness courses based on Chinese medicine knowledge with lifestyle advice, diet recommendations, meridian yoga, acupressure and meditations to help you understand your personal dominant element and thrive in every season. 

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Price: €50 each 

Get the Bundle for €150 

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Work With Your Energy Anatomy 

Understand how the movement and frequency of energy around you and within you influences your well-being. Discover how to live with more energy and in flow, nurturing your mind, body, and spirit.

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Work with the energy in your home and create a sanctuary that nourishes you and provides a safe space. 

Heal With Nature 

My workbooks guide you in learning to intuitively connect to the elements, plant and animal kingdom. 

They cover how to receive guidance from nature and how to heal with nature and also restore balance in the ecosystem around you.

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Nature awakens us and brings us back home.

- SABINE ECHOS & ROOTS

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